Fitness - Cardio
Cardio workouts help to boost energy and burn up fat. Building muscle helps burn even more calories.
Burn & Firm - Circuit Training from Karen Voight features Cardio Circuits and Strength Training Circuits for Upper and Lower Body.
This DVD is definitely a challenge for me, but I always feel great after I do this workout. There are also options to double each Circuit.
Some other great, challenging workouts are the ones produced by SELF Magazine with Ellen Barrett and Violet Zaki.
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